About us
Based in Delhi NCR since 2014, we help and motivate professional athletes, young and adults to achieve their goal through a smartly and proficiently designed regime in accordance with work-life balance of an individual. Our team comprises of professional coaches and former International and National-Level athletes, with in-depth knowledge as well as years of experience of coaching ethics and enhancing performance in all aspects (Six “S’s” of an Athlete) Speed, Stamina, Stretch, Strength, Stability, Skill.
“Procrastination is a fear of failing. Take ownership and go for gold!”
We understand the juggling required to balance training, work and family, as we have journeyed from slow to speedrunners ourselves. We believe in setting a goal, then slowly working towards it, as that is how we approached it in our own training.
As your coaches, we will hold you accountable, motivate you and help you on your journey to being fitter, healthier and happier, through cardio, endurance, agility and strength work. We deliver fun, challenging and varied workouts, all whilst supporting and assisting you to reach your goals.
Trainers
Gurkaran Singh
Founder
S.a.i ns nis coach
IAAF cecs level-1 coach
Coming from a family of India’s elite athletes, he is inspired by his mother’s achievements as an Athlete.
Gurkaran started to understand that pushing himself physically and mentally during a workout provided exceptional benefits and improved his outlook on life. He wants to help people experience these benefits and prove that all it takes is more movement of the body to reap good rewards.
He has represented DDA, Delhi State, the University of Delhi and India in 100m, 200m, and 400m at various International and National Athletics Championship both as an Athlete and as a Coach, He comes with over 16 years of experience in the fitness & athletics industry. Developing endurance, speed, strength, and agility is his forte. His Trainees has won several medals at International, National, and State levels Sporting Events.
He served as a Coach for the Indian Para Team for Queensland Athletic Meet, Brisbane (held in March 2020), Head Coach Of Kamla Nehru College (University of Delhi), and Maiteryi College (University of Delhi) Track & Field Team.
Gaurav kumAR
Senior Coach
National level hurdler
He demonstrates a natural passion for people and has the ability to energies and challenge his trainees to make a difference. As a National level athlete and 3 times State champion, he appreciates the demands of training hard and the importance of a balanced lifestyle.
He specializes in Functional Training, weight loss, Strength + Conditioning, and running.
- Weight Loss/ Management
- Resistance Training
- Endurance & Muscle Building
- Mobility / Flexibility & Co
- Speed, Strength, Power Development
- Nutritional and Dietary Advice
Training Programs
FITNESS & WEIGHT Management
- Fitness test
- Diet Plans and suggestions
- 5 Days a week
- Individual Fitness level programs
- Injury Rehabilitation exercises
- Weight-Loss & Management
- HIIT, Tabata & Circuit Training
Speed and Endurance Coaching
- Basic & Speed Endurance
- Locomotor Training
- Acceleration and Reaction Programs
- Block Start Training
- HIIT, Tabata & Circuit Training
- Injury Rehabilitation Exercises
- Event Specific Training
- Strength Training
Personal Coaching
- Your genetic diet & exercise report
- Diet plan
- Exercise suggestions
- In-Body Analysis
Training Gallery
“Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure.” — Marianne Williamson
Our Trainees
Our trainees come from different walks of life, we help them attain their goals at a steady pace with effective changes both in Lifestyle and Health. We are known for our in-depth knowledge and experience of the fitness and sports, it has helped us gain a well reputed clientage from International-Level Athletes to a novice trainees.
We will strive together to attain your fitness goal with in invincible speed and endurance irrespective of your age and fitness level.
Bhupender Singh
National Level Basketball Player
Imender Malik
Wing Commander,IAF
Mr. & Mrs.Neeraj sharma
ICAS
Mr. & Mrs. Ritesh Chauhan
IAS
National Level Athletes
School Champs
What People Say About the founder
” His contributions towards the field of sports has been phenomenal.
He uses different and efficient techniques used by him during training to ensure a wholesome, a great development of once motor skills.
His ethics and way of teaching separates him from the crowd
His dedication has helped his Trainees to excel at various levels.”